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Fitness and exercise
Regular exercise can improve your health.
The Basics
Knee pain: Five steps to staying active
Fitness 101
Make exercise fun
Help for sore muscles
More information
Drink up! Making sure you get enough water
How many calories can you burn with exercise?
Walk your way to better health
Ready, set, run
Stretching quiz
The benefits of strength training
Follow these 3 tips for hot-weather workouts
Exercising when you have heart disease
Try these bone-building exercises
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