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![Bare feet standing on a scale.]()
What causes weight gain?
Manage the issues contributing to your weight gain. -
![Woman watching a young boy splash his feet in a pool.]()
Keep kids safe around water this summer
Protect kids from drowning with these six tips. -
![A bird's-eye view of a charcoal grill with hot coals.]()
Summer cookout safety
Keep your guests safe with these summer cookout tips. -
![A man sits on a couch and uses a blood pressure monitor.]()
How to lower your blood pressure
Small changes add up. (2 min. read) -
![A woman runs while holding a water bottle.]()
5 steps to prevent running injuries
Love to run? Read this. (2 min. read) -
![Woman with fingers pressed to her temples.]()
Are hormone changes causing your migraines?
Avoiding triggers helps to reduce migraines. (3 min. read) -
![A girl blows out a birthday candle shaped like a 3 as friends watch.]()
Peanut allergies: How treatment helps
Treatment can reduce the risk of anaphylaxis. (3 min. read) -
![A row of herbs hung to dry.]()
10 ways to cut back on sodium
Ditch the salt, not the flavor. (4 min. read) -
![Two men in a coffee shop look at a phone and smile at each other.]()
Loneliness can harm your health
Get the facts. (3 min. read) -
![A woman lies awake in bed.]()
Menopause: 8 ways to sleep better
You’re going to need a fan. (2 min. read) -
![A cartoon of a man's face indicating disorientation.]()
Transient ischemic attacks: Heed the warning
Call 911 right away. (2 min. read) -
![A woman slices vegetables as a man holding a pot stands behind her]()
MIND diet could help fight off dementia
Berries? Yes, please! (3 min. read) -
![A doctor shows an older woman an x-ray of her spine.]()
Osteoporosis: Bounce back after a broken bone
One fracture is enough. (Reading time: 2 minutes.) -
![A woman asleep in bed.]()
Is melatonin safe?
Get the facts on this sleep supplement. (3 min. read) -
![An adult squats to spray mosquito repellent on a child’s ankles.]()
How to manage mosquito season
Baking soda can ease the itch. (2 min. read) -
![Two women laugh with their arms around each other’s waist]()
Women: Which screenings do you need?
A decade-by-decade guide. (Reading time: 2 minutes.) -
![A gloved hand holds a petri dish with an enlarged COVID-19 molecule in it]()
COVID-19: What the end of the emergency means for you
Here’s what to know now. (2 min. read) -
![A man with a backpack uses an inhaler as he walks.]()
Anatomy of an asthma attack
Flare-ups can happen fast. -
![Dramatic image of a man golfing]()
Prevent golf injuries
Get tee-rrific tips for an injury-free game. (1 min. read) -
![Three pairs of hands hold a paper cutout of a head and brain.]()
Is it a stroke? How to spot the signs
Fast action could save a life.
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