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Silver Sneakers Stability

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.

Start time: 9:15 AM
End time: 9:45 AM
Location: Premiere Fitness
Contact: June Penniman