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Silver Sneakers MSROM/Monday

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

Start time: 9:45 AM
End time: 10:30 AM
Location: Premiere Fitness