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Silver Sneakers Chair Yoga/Monday

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Start time: 10:30 AM
Location: Premiere Fitness
Contact: June Penniman
Phone: 440.998.3488
Email: june.penniman@acmchealth.org