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Indoor Cycle

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An instructor uses music, motivation and coaching to lead students through a challenging ride. Spinning will challenge both your aerobic and anaerobic fitness.

Start time: 5:30 AM
End time: 6:30 AM
Location: Premiere Fitness
Cost: None
Contact: Kim Giangola
Phone: 440.998.3488
Email: kim.giangola@acmchealth.org