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H.I.T.T.

H.I.T.T.: 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

Start time: 4:00 PM
End time: 4:30 PM
Location: Premiere Fitness
Cost: none
Contact: Kim Giangola
Phone: 440-998-3488
Email: kim.giangola@acmchealth.org