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HIIT Class with Julie on FACEBOOK LIVE 5:30pm

Like the Ashtabula County Medical Center on Facebook and join Julie Miller from Premiere Fitness on FACEBOOK LIVE for HIIT on Mondays and Wednesdays at 5:30pm. This fitness class is a 20 minute High Intensity Interval Training that class that targets the entire body. This class can be low or high impact. HIIT is an incredibly efficient form of exercise; it has a very high calorie burn (much higher than steady state cardio, like running or biking), and also increases your metabolism.