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Health Tip Challenge -- Free Community Lifestyle change program

Health Tip Challenge is Free Lifestyle change program for community

This program provides:

  • Tools and support for small changes in eating, activity, and reducing risks
  • Lifestyle changes help to prevent and manage ongoing disease
  • High Blood Pressure, High Cholesterol, Diabetes, Insulin Resistance, Prediabetes

Come with your family or friends ready to try something new.

Two session styles

3 part series

All in one

Monday March 2 , 16, and 30

Choose: 1:30-3 pm

OR 6-7:30 pm

Saturday March 14

9:30-11:30 am

ACMC--Ashtabula Clinic

Basement Conference Room

Ashtabula County Medical Center

5th floor Solarium

Reserve your FREE seat or for more information please call 440-994-7596,

Online at or Email Presenter Lori Gilhousen, RN, Certified Diabetes Educator at Ashtabula County Medical Center


To sign up, choose a time and click "Register."

Date detail: March 2, 16, 30
Start time: 1:30 PM
End time: 3:00 PM
Location: Ashtabula Clinic basement conference room
Cost: Free
Contact: Lori Gilhousen, BSN, RN, CDE
Phone: 440-994-7596