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Indoor Cycle

12/07/2018 5:30 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An instructor uses music, motivation and coaching to lead students through a challenging ride. Spinning will challenge both your aerobic and anaerobic fitness.

Duration:
1 hour
Location:
Premiere Fitness
Cost:
none
Contact:
Kim Giangola
Phone:
4409983488
Email: