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Silver Sneakers MSROM/Monday

12/10/2018 9:45 AM (EST)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.

Duration:
45 minutes
Location:
Premiere Fitness