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Silver Sneakers Chair Yoga/Monday

12/10/2018 10:30 AM (EST)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Duration:
30 minutes
Location:
Premiere Fitness
Contact:
June Penniman
Phone:
440.998.3488
Email: