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Indoor Cycle/Saturday

02/23/2019 8:00 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Kid Fit/Saturday

02/23/2019 9:00 AM (EST)

Kit Fit is an hour-long class that incorporates exercise and nutrition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a head …

Wynona's Workout for Expecting Moms

02/23/2019 10:00 AM (EST)

Join Premiere Fitness Lead Fitness Specialist Wynona Purola for weekly sessions designed especially for pregnant women. These hour-long sessions are designed to:

  • Boost energy
  • Manage weight
  • Promote better sleep
  • Increase muscle tone, strength, &a…

Zumba

02/23/2019 11:00 AM (EST)

We take the "work" out of workout, by mixing low-intensity and high intensity dance moves with a latin flare.

Indoor Cycle

02/25/2019 5:30 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Cardio Drumming

02/25/2019 8:00 AM (EST)

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Fun and Fit

02/25/2019 9:00 AM (EST)

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine.  Participants will perform simple but effective moves using weights, exercise bands …

Silver Sneakers MSROM/Monday

02/25/2019 9:45 AM (EST)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Balance Ball/Monday and Thursday

02/25/2019 10:00 AM (EST)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers Chair Yoga/Monday

02/25/2019 10:30 AM (EST)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Pilates/Monday and Wednesday

02/25/2019 4:45 PM (EST)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Group Training

02/25/2019 5:00 PM (EST)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Yoga

02/25/2019 5:15 PM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Kid Fit/Monday and Thursday

02/25/2019 5:30 PM (EST)

Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…

Indoor Cycle

02/26/2019 5:30 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Fun and Fit

02/26/2019 9:00 AM (EST)

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine.  Participants will perform simple but effective moves using weights, exercise bands …

Balance Ball/Tuesday

02/26/2019 9:30 AM (EST)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Yoga/Pilates Mix

02/26/2019 10:00 AM (EST)

Combination of Yoga and Pilates moves to increase your flexibility and core.

Silver Sneakers MSROM

02/26/2019 10:00 AM (EST)

SILVER SNEAKERS MSROM: Silver Sneakers MSROM (Muscular Strength, Range of Motion) is designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills requi…

Silver Sneakers Chair Yoga/Tuesday

02/26/2019 12:00 PM (EST)

This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Jeanine's Variety Class

02/26/2019 4:45 PM (EST)

JEANINE'S VARIETY CLASS: Enjoy the spontaneity! This class will be different every week. Cardio, strength, HITT, whatever Jeanine feels like teaching.