08/20/2018 5:30 PM (EDT)
Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…
08/21/2018 12:00 PM (EDT)
This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.
08/21/2018 5:30 PM (EDT)
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…