10/23/2018 12:00 PM (EDT)
This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.
10/23/2018 5:30 PM (EDT)
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…
10/24/2018 12:00 PM (EDT)
Component of the Results Weight Management Program
Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
12 Week Program Incl…