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Calendar

Upcoming Events

Silver Sneakers Chair Yoga/Thursday

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Jeanine's Variety Class

JEANINE'S VARIETY CLASS: Enjoy the spontaneity! This class will be different every week. Cardio, strength, HITT, whatever Jeanine feels like teaching.

Indoor Cycle/Tuesday and Thursday

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Kid Fit/Monday and Thursday

Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…

Nutrition Class

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Inclu…

Zumba

Fun, high intensity, Latin dance moves.

Cardio Drumming

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Fun and Fit

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine. Participants will perform simple but effective moves using weights, exercise bands a…

Group Training

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessi…

Indoor Cycle/Tuesday and Thursday

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Indoor Cycle/Saturday

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Kid Fit/Saturday

Kit Fit is an hour-long class that incorporates exercise and nutrition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a head …

Yoga

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Wynona's Workout for Expecting Moms

Join Premiere Fitness Lead Fitness Specialist Wynona Purola for weekly sessions designed especially for pregnant women. These hour-long sessions are designed to:

  • Boost energy
  • Manage weight
  • Promote better sleep
  • Increase muscle tone, strength, &a…

Zumba

We take the "work" out of workout, by mixing low-intensity and high intensity dance moves with a latin flare.

Yoga

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Cardio Drumming

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Fun and Fit

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine. Participants will perform simple but effective moves using weights, exercise bands a…

Silver Sneakers MSROM/Monday

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Silver Sneakers Chair Yoga/Monday

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Pilates/Monday and Wednesday

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Group Training

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sess…

Yoga

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…