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Yoga

06/28/2017 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Silver Sneakers MSROM/Tuesday-Friday

06/28/2017 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Nutrition Class

06/28/2017 12:00 PM (EDT)

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Incl…

Cardio Drumming

06/28/2017 4:00 PM (EDT)

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Pilates/Monday and Wednesday

06/28/2017 4:45 PM (EDT)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Yoga

06/28/2017 5:15 PM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Indoor Cycle/Monday-Friday

06/29/2017 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

06/29/2017 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Silver Sneakers Stability

06/29/2017 9:00 AM (EDT)

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.…

Pilates/Thursday

06/29/2017 9:30 AM (EDT)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Balance Ball/Monday and Thursday

06/29/2017 10:00 AM (EDT)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers MSROM/Tuesday-Friday

06/29/2017 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Silver Sneakers Chair Yoga/Thursday

06/29/2017 11:00 AM (EDT)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Group Training/Tuesdays and Thursdays

06/29/2017 4:30 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Indoor Cycle/Tuesday and Thursday

06/29/2017 5:30 PM (EDT)

Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…

Kid Fit/Monday and Thursday

06/29/2017 5:30 PM (EDT)

Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…

Nutrition Class

06/29/2017 5:30 PM (EDT)

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Inc…

Yoga

06/29/2017 5:30 PM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Group Training

06/29/2017 6:30 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Tankersize

06/29/2017 6:30 PM (EDT)

A muscle building circuit workout and 35 to 40 minutes of hip hop based dance aerobics with zumba feel.

Indoor Cycle/Monday-Friday

06/30/2017 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Cardio Drumming

06/30/2017 8:00 AM (EDT)

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Yoga

06/30/2017 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Silver Sneakers MSROM/Tuesday-Friday

06/30/2017 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

H.I.T.T. Tabata/Monday and Friday

06/30/2017 4:00 PM (EDT)

Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times.  These bursts of intense work-outs will torch calories and strengthen your entire body.