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Indoor Cycle

10/23/2018 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

10/23/2018 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Fun and Fit

10/23/2018 9:00 AM (EDT)

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine.  Participants will perform simple but effective moves using weights, exercise bands …

Balance Ball/Tuesday

10/23/2018 9:30 AM (EDT)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Yoga/Pilates Mix

10/23/2018 10:00 AM (EDT)

Combination of Yoga and Pilates moves to increase your flexibility and core.

Line Dancing

10/23/2018 11:00 AM (EDT)

Learn all the new dance move in a fun easy to learn class.

Silver Sneakers Chair Yoga/Tuesday

10/23/2018 12:00 PM (EDT)

This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Group Training

10/23/2018 5:00 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Indoor Cycle/Tuesday and Thursday

10/23/2018 5:30 PM (EDT)

Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…

Zumba

10/23/2018 5:45 PM (EDT)

Fun, high intensity, Latin dance moves.

Indoor Cycle

10/24/2018 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

10/24/2018 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Yoga

10/24/2018 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Beginner Cycle

10/24/2018 9:45 AM (EDT)

Learn indoor cycle at a slower pace.

BOOM MOVE IT

10/24/2018 11:00 AM (EDT)

BOOM Move It is a dance workout class that improves cardiovascular movement.

Nutrition Class

10/24/2018 12:00 PM (EDT)

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Incl…

H.I.T.T. Tabata/Monday and Friday

10/24/2018 4:00 PM (EDT)

Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work-outs will torch calories and strengthen your entire body.

Pilates/Monday and Wednesday

10/24/2018 4:45 PM (EDT)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Group Training

10/24/2018 5:00 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Yoga

10/24/2018 5:15 PM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…