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Silver Sneakers MSROM/Monday

10/23/2017 9:45 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Balance Ball/Monday and Thursday

10/23/2017 10:00 AM (EDT)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers Chair Yoga/Monday

10/23/2017 10:30 AM (EDT)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

H.I.T.T. Tabata/Monday and Friday

10/23/2017 4:00 PM (EDT)

Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times.  These bursts of intense work-outs will torch calories and strengthen your entire body.

Pilates/Monday and Wednesday

10/23/2017 4:45 PM (EDT)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Yoga

10/23/2017 5:15 PM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Kid Fit/Monday and Thursday

10/23/2017 5:30 PM (EDT)

Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…

Group Training

10/23/2017 6:30 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Indoor Cycle/Monday-Friday

10/24/2017 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Cardio Hula Hoop/Tuesday

10/24/2017 5:30 AM (EDT)

A cardio and core work-out using weighted hula hoops.  Strengthen your core muscles while having fun hooping.

Yoga

10/24/2017 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Balance Ball/Tuesday

10/24/2017 9:30 AM (EDT)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers MSROM/Tuesday-Friday

10/24/2017 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Yoga/Pilates Mix

10/24/2017 10:00 AM (EDT)

Combination of Yoga and Pilates moves to increase your flexibility and core.

Silver Sneakers Chair Yoga/Tuesday

10/24/2017 1:30 PM (EDT)

This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Group Training

10/24/2017 5:00 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Indoor Cycle/Tuesday and Thursday

10/24/2017 5:00 PM (EDT)

Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…

Indoor Cycle/Monday-Friday

10/25/2017 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

10/25/2017 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Yoga

10/25/2017 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Beginner Cycle

10/25/2017 9:15 AM (EDT)

Learn indoor cycle at a slower pace.

Silver Sneakers MSROM/Tuesday-Friday

10/25/2017 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Fun and Fit

10/25/2017 11:00 AM (EDT)

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine.  Participants will perform simple but effective moves using weights, exercise bands …