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Yoga

02/26/2017 9:00 AM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Tankersize

02/26/2017 10:00 AM (EST)

A muscle building circuit workout and 35 to 40 minutes of hip hop based dance aerobics with zumba feel.

Indoor Cycle

02/27/2017 5:30 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

02/27/2017 8:00 AM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Sculpt & Tone

02/27/2017 9:00 AM (EST)

A toning for arms, shoulders, abs, legs, and back using different weights with upbeat music.

Silver Sneakers MSROM

02/27/2017 9:45 AM (EST)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Balance Ball

02/27/2017 10:00 AM (EST)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers Chair Yoga

02/27/2017 10:30 AM (EST)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Sculpt & Tone

02/27/2017 4:00 PM (EST)

A toning for arms, shoulders, abs, legs, and back using different weights with upbeat music.

Pilates

02/27/2017 4:45 PM (EST)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Yoga

02/27/2017 5:15 PM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Group Training

02/27/2017 5:30 PM (EST)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Power Up

02/27/2017 6:15 PM (EST)

Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine. Participants will perform simple but effective moves using weights, exercise bands and balls.

Indoor Cycle

02/28/2017 5:30 AM (EST)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

02/28/2017 8:00 AM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Balance Ball

02/28/2017 9:30 AM (EST)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers MSROM

02/28/2017 10:00 AM (EST)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Yoga/Pilates Mix

02/28/2017 10:00 AM (EST)

Combination of Yoga and Pilates moves to increase your flexibility and core.

Tankersize

02/28/2017 11:00 AM (EST)

A muscle building circuit workout and 35 to 40 minutes of hip hop based dance aerobics with zumba feel.

Silver Sneakers Chair Yoga

02/28/2017 1:30 PM (EST)

This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Yoga

02/28/2017 4:30 PM (EST)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…