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Indoor Cycle

04/26/2018 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Yoga

04/26/2018 8:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Silver Sneakers Stability

04/26/2018 9:00 AM (EDT)

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.…

Pilates/Thursday

04/26/2018 9:30 AM (EDT)

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Balance Ball/Monday and Thursday

04/26/2018 10:00 AM (EDT)

This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.

Silver Sneakers MSROM/Tuesday-Friday

04/26/2018 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

Silver Sneakers Chair Yoga/Thursday

04/26/2018 11:00 AM (EDT)

This class focuses on improving your balance, strength, and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.

Indoor Cycle/Tuesday and Thursday

04/26/2018 5:30 PM (EDT)

Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and inte…

Kid Fit/Monday and Thursday

04/26/2018 5:30 PM (EDT)

Kid Fit is an hour long class that incorporates exercise and nutritition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a hea…

Nutrition Class

04/26/2018 5:30 PM (EDT)

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Inc…

Group Training

04/26/2018 6:30 PM (EDT)

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the ses…

Indoor Cycle

04/27/2018 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Cardio Drumming

04/27/2018 8:00 AM (EDT)

A high energy and fun drum based cardio and strength class using weighted drumsticks.

Fun and Fit

04/27/2018 9:00 AM (EDT)

FUN & FIT will work your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, glutes and spine.  Participants will perform simple but effective moves using weights, exercise bands …

Silver Sneakers MSROM/Tuesday-Friday

04/27/2018 10:00 AM (EDT)

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing a…

H.I.T.T. Tabata/Monday and Friday

04/27/2018 4:00 PM (EDT)

Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times.  These bursts of intense work-outs will torch calories and strengthen your entire body.

Indoor Cycle/Saturday

04/28/2018 8:00 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Kid Fit/Saturday

04/28/2018 9:00 AM (EDT)

Kit Fit is an hour-long class that incorporates exercise and nutrition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a head …

Yoga

04/28/2018 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

H.I.T.T. Circuits

04/28/2018 10:00 AM (EDT)

This class will focus on various muscle groups for both building strength and toning

Zumba

04/28/2018 11:00 AM (EDT)

We take the "work" out of workout, by mixing low-intensity and high intensity dance moves with a latin flare.

Yoga

04/29/2018 9:00 AM (EDT)

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on p…

Indoor Cycle

04/30/2018 5:30 AM (EDT)

An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An …

Cardio Drumming

04/30/2018 8:00 AM (EDT)

A high energy and fun drum based cardio and strength class using weighted drumsticks.